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There is something incredibly grounding about stepping outside and harvesting medicine directly from the land. Recently, a few friends and I took our kids out to my parents’ land in Black Forest to spend some time harvesting mullein. The area is rich with it, and it grows abundantly there every year. We brought simple baskets…
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If you’re active, running, lifting, hiking, or just trying to stay hydrated throughout the day, electrolytes matter more than most people realize. But here’s the thing. Most electrolyte drinks on the market are loaded with sugar, artificial dyes, and ingredients you probably don’t actually want in your body. So I started making my own. This…



